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Showing posts from September, 2018

gluten free

so I posted the other day I'm going to try gluten free for my psoriasis. after a recent strep infection and round of antibiotics my psoriasis has flared up big time. coming back in places it has not been in over a year. itchy and my feet ache and my hands hurt with what should be simple tasks such as using tongs while grilling out. I told myself I'd start for really real on 8/1 but I really started and have stuck to it since about a week ago. at first I thought o was noticing improvement already, and I was excited but i have new areas today and I am itchier than ever! ugh! I've also been an emotional wreck, ugly crying at least 3x in the past week (it's also PMS week but I'm not normally such a cry baby) so I'm not sure what's going on but I'm going to stick it out for at least 30 days. I read it can take 60 so if I see ANY improvement in 30 I'll likely keep going. I am also looking into other things that will help my gut health, since antibiot